http://www.isanybodyhere.com

A Blog interupted!

My lovely niece just reminded me via facebook that there will be cake tomorrow! We are having a small get together for her birthday and this is the only time of year I get cake!  I love cake.  My very first niece and she will be 17 on Monday.  Just craziness.

Work has been flat out crazy the last week or so.  Crazy, Crazy, Crazy!  I have been working furiously and just about 15 minutes ago finished a very time sensitive project so I am celebrating by blogging and eating breakfast.

I have a list of things in my head to talk to you about.  But my daughter just called and now I have used up all of my blogging time.  Back to work!

 

 

———————————————————————————————–

I’ve actually tracked my food and exercise for years using the site below, I just don’t usually share it here. 🙂  But, I seem to have hit some sort of plateau so I need to change things up for awhile.  So here you go.  On Sunday you’ll see Saturdays cake!

July 1

Food Item

Servings

Cals

Fat

Cholest

Sodium

Carbs

Sugars

Fiber

Protein

Velveeta Microwavable 2% Velveeta Shells And Cheese

1.00

180

3g

10mg

640mg

31g

4g

0g

7g

Dannon Activia Light Strawberry

1.00

70

0g

0mg

80mg

13g

8g

3g

5g

Green Giant Healthy Weight Frozen Veggies

1.00

90

3g

5mg

240mg

14g

3g

5g

5g

Trader Joe’s Vegetable Fried Rice

0.50

80

1g

0mg

275mg

16g

2g

1g

2g

Campbell’s Cream of Potato Soup

2.00

180

4g

10mg

1,600mg

30g

2g

4g

4g

Kroger 2% Milk Sharp Cheddar Cheese

0.50

45

3g

10mg

120mg

0g

0g

0g

4g

Jameson Irish Whiskey

2.00

138

0g

0mg

0mg

0g

0g

0g

0g

Edy’s Creamy Coconut

1.00

120

3g

0mg

40mg

21g

15g

0g

3g

Fitness

Minutes

Calories Burned

Bicycling, stationary: moderate, 150 watts

30.0

-286.0

 

Totals:

617

16g

35mg

2,995mg

125g

34g

13g

30g

 

Advertisements

Comments on: "A Blog interupted!" (0)

  1. You are really disciplined to just eat cake once a year!!!  I have been able to give up rice, potatoes and pasta MUCH easier than sweets!  LOL  I notice you have a Trader Joe’s product on your list.  My son keeps telling me we need one here in KC!  Kathi

  2. @Still_groovy – I love me some Trader Joes.  We don’t actually have one here in Toledo. Every couple of weeks my husband and I drive 45 minutes and shop at Whole Foods and Trader Joes.  Silly, but true.

  3. I don’t know if this is true but I heard it on TV.  Someone was saying she cut salt out of her diet and it really helped her lose weight.  Just a thought.I admire how disciplined you are.  Good luck Tracy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

Coffee with Jen - Get With It For Life

Life, Health & Fitness for Women Over 50

rainfreak.com

My Life as a Cancer Patient

LindaC61

Blogging like it's the old days.

Musings of a Quirky Introvert

ideas ... observations ... reflections

WLS Community Watch

This is a community watch page.

midlifechangingways

I'm on a path. It meanders.

The Enchanted Cottage

http://www.isanybodyhere.com

Kim Ousley Freelance Blog

Just another WordPress.com weblog

Binaural beats therapy

Brainwaves entrainment for Android

kissedbyadog

random thoughts and ramblings

Places Unknown

Dmitrii Lezine's Places Unknown is fine art and travel photography from around the world. Enjoy!

righteousbruin

Just another WordPress.com site

Victor Travel Blog

An illustrated travel magazine by Victor Tribunsky.

pizzasomm

pairing wine with pizza and then meowing about it.

greenfields

The mysterious mind of Steven Rigolosi

Bridgette Tales

Everybody has a story. Here's a little of mine.

Letters from Lyndie

http://www.isanybodyhere.com

Bets and Pieces

Solving Life's Puzzles, One Word at a Time

Start Skydiving

Think...Dream...Fly!!

oceanstarr

Onward and upward

cancer killing recipe

Just another WordPress.com site

Duffel Bag And A Dream

Nomad Finding Roots

Blog - The Curious Coconut

http://www.isanybodyhere.com

The Learned Lesson

I am a young lady who is learning lessons from the mistakes I have made and comically growing from all of my life's crazy moments.

Inciteful

http://www.isanybodyhere.com

streetspun

toledo.ohio

2me4art

amy begun saab ~life as i see it. a Vermonter deeply entrenched in Alabama dirt...so i plant flowers.

%d bloggers like this: