Rough morning!  Sinusy.  Took some allergy meds.
How did my family get to the point that if I wasn’t out of bed by 8am and doing stuff they all ask me if I’m okay?  When did we become morning people?
Looking forward to a lovely day!

Friday, July 2
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe’s Vegetable Fried Rice 1.00 160 2g 0mg 550mg 32g 3g 1g 4g
Dannon Activia Light Strawberry 1.00 70 0g 0mg 80mg 13g 8g 3g 5g
Ballreich’s Super Thin Pretzels 1.00 110 0g 0mg 450mg 23g 0g 0g 3g
Trader Joe’s Chocolate Whey Protein Powder 0.50 65 1g 6mg 28mg 6g 5g 0g 9g
Kroger 2% Milk 0.50 35 1g 0mg 100mg 0g 4g 7g 0g
Planters NUT-rition Digestive Health Mix 1.00 150 8g 0mg 45mg 17g 11g 3g 4g
Alouette Light Garlic And Herbs Alouette Cheese 2.00 100 7g 30mg 120mg 4g 4g 0g 4g
Blue Diamond Almond Nut Thins Crackers 1.00 130 5g 0mg 75mg 19g 0g 1g 3g
Sargento Light String Cheese 1.00 50 3g 10mg 180mg 0g 0g 0g 6g
Diana’s Bananas Banana Babies – Dark Chocolate 1.00 130 6g 5mg 15mg 18g 14g 0g 2g
Watermelon Balls 1.00 46 0g 0mg 2mg 12g 10g 1g 1g
Jameson Irish Whiskey 1.00 69 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Bicycling, stationary: moderate, 150 watts 30.0 -286.0
Circuit training: w/some aerobic, minimal rest 30.0 -326.0
Totals: 503 32g 51mg 1,645mg 144g 59g 16g 41g

Comments on: "uhg.." (0)

  1. Oh, I hate sinusy mornings.  So sorry you had to start the day that way.At least they ask and don’t leave you in there to die.  Have a lovely weekend!

  2. @skanickadee – Thank you MB!  I feel much better know. The all powerful combination of allergy pills, tylenol and sweating.  Clears those sinuses right up.

  3. Your chart is impressive šŸ™‚

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