Archive for July 8, 2010

Dog Days of Summer

July 7th
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Light Strawberry 1.00 70 0g 0mg 80mg 13g 8g 3g 5g
Museli Bob’s Red Mill Museli 1.00 110 3g 0mg 0mg 21g 5g 4g 4g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Trader Joe’s Trader Giotto’s Garden Vegetable Lasagna 1.00 290 9g 20mg 720mg 41g 7g 5g 13g
Sunkist Navel Orange 1.00 80 0g 0mg 0mg 19g 14g 3g 1g
Mary’s Gone Crackers Sticks And Twigs Sea Salt 1.00 150 5g 0mg 300mg 21g 0g 4g 4g
Green Giant Rice Medley (rice, Peas & Mushrooms) 1.00 250 4g 0mg 930mg 48g 3g 3g 7g
Bob’s Red Mill Corn Grits or Polenta 1.50 275 1g 0mg 3mg 60g 1g 2g 6g
Edy’s Creamy Coconut 1.00 120 3g 0mg 40mg 21g 15g 0g 3g
Fitness Minutes Calories Burned
Bicycling, stationary: moderate, 150 watts 30.0 -282.0
Stretching: mild, hatha yoga 60.0 -209.0
Totals: 894 27g 20mg 2,253mg 246g 53g 25g 44g

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