http://www.isanybodyhere.com

Good Morning!
No plans for the day. šŸ™‚

Friday July 9
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
South Beach Diet Peanut Butter Cereal Bar 1.00 140 5g 0mg 160mg 15g 6g 3g 10g
Mary’s Gone Crackers Sticks And Twigs Sea Salt 1.00 150 5g 0mg 300mg 21g 0g 4g 4g
Dr. McDougall’s Right Foods Vegan Pad Thai Noodle Soup 2.00 200 0g 0mg 580mg 42g 4g 2g 8g
365 Everyday Value Chocolate Cherry Trail Mix 1.00 150 8g 0mg 45mg 16g 12g 2g 4g
Lean Cuisine Fettucini Alfredo 1.00 280 6g 15mg 690mg 42g 6g 1g 14g
Warm Bread Sticks 1.00 175 4g 0mg 279mg 29g 0g 0g 5g
Kroger Sugar Free Banana Pops 1.00 15 0g 0mg 0mg 3g 0g 0g 0g
Jameson Irish Whiskey 2.00 138 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Circuit training: w/some aerobic, minimal rest 30.0 -324.0
Totals: 924 28g 15mg 2,054mg 168g 28g 12g 45g

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Comments on: "Nothing to see here…move along." (0)

  1. Enjoy a nice quiet day of relaxing !

  2. Well, I read at strawberry’s site that your day is kind of annoying.  I hope it gets better!

  3. lol…movin on. 

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