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Archive for July 17, 2010

Food Experiment – EggPlant II

Tried potato flake crusted eggplant in the oven last night.
Sliced an eggplant into 1/2 ish slices, dropped in milk, then in a mixture of instant mashed potatoes with some Parmesan cheese.  Put on a baking sheet that I had sprayed with Olive Oil.  Threw some random spices and such on the top, cooked at 350 for ..I dunno, like 20 minutes.  Turned over cooked another 10.
Poured a half cup of Ragu Mushroom over the top.
Ate the WHOLE DAMN THING!  So good!

Hot today and things are feeling a little crazy around here.  Hopefully nothing and no one explodes.

My son found me red peppers at the farmers market for $0.50 each..WooHoo! Soup making.

Thursday, July 16
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Light Strawberry 1.00 70 0g 0mg 80mg 13g 8g 3g 5g
Dr. McDougall’s Right Foods Vegan Pad Thai Noodle Soup 2.00 200 0g 0mg 580mg 42g 4g 2g 8g
Nature Valley Granola Thins Peanut Butter 1.00 90 5g 0mg 85mg 10g 6g 1g 1g
Eggplant (or Aubergine) 4.00 80 1g 0mg 8mg 19g 8g 11g 3g
Ragu Mushroom Spaghetti Sauce 1.00 70 3g 0mg 580mg 10g 6g 2g 2g
Betty Crocker Homestyle Reds 0.75 60 1g 0mg 360mg 13g 1g 2g 2g
Trader Joe’s Extra Virgin Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Organic Chocolate Covered Bananas 1.00 120 5g 0mg 0mg 21g 15g 2g 1g
Jameson Irish Whiskey 1.00 69 0g 0mg 0mg 0g 0g 0g 0g
Sunshine Cheez-It, Reduced Fat 1.00 140 5g 0mg 280mg 20g 0g 0g 4g
Fitness Minutes Calories Burned
Circuit training: w/some aerobic, minimal rest 30.0 -326.0
Bicycling – 12-13.9 mph (moderate) 25.0 -204.0
Totals: 489 33g 0mg 1,973mg 148g 47g 23g 26g

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