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Archive for July, 2010

It’s Thursday!

What a blah day…Just wanted to nap all day!  But didn’t. 🙂

I’m so used to have just me in my yoga class, last night there were three other people!  It felt almost crowded. Good workout though.

Boring Blog…let’s go find a picture to put on.  I will go sneak into my husbands scanned pics.  BRB.


This is my beautiful Katy about 19 years ago.

And this is Me, Corey & Sean about 23 years ago.  Oh, and two black cats.

Geesh we were so young, I probably just turned 22 in this picture, which makes Corey 26.

Wednesday, July 14th.

Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dr. McDougall’s Right Foods Vegan Hot And Sour Noodle Soup 1.00 170 1g 0mg 680mg 35g 2g 2g 7g
Lean Cuisine Lean Cuisine Butternut Squash Ravioli 1.00 350 9g 35mg 660mg 56g 10g 6g 13g
Blue Diamond Almond Nut Thins Crackers 1.00 130 5g 0mg 75mg 19g 0g 1g 3g
Birds Eye Asian Vegetables With Roasted Cashews 3.00 330 9g 0mg 1,020mg 51g 15g 3g 9g
Jameson Irish Whiskey 1.00 69 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Bicycling – 12-13.9 mph (moderate) 30.0 -246.0
Stretching: mild, hatha yoga 60.0 -212.0
Totals: 591 24g 35mg 2,435mg 161g 27g 12g 32g

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As normal as I can be

Thanks for all the ooo’s and ahh’s.  I am rash free today.  It was pretty crazy though.

I’m afraid I have nothing else to say today!

See ya’

 

 


Write in your diary: How do you feel today?

Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Dannon Activia Light Strawberry Banana Yogurt1.00700g0mg70mg13g9g3g5g
Bob’s Oatmeal Cranberry Cookies2.002200g0mg0mg0g0g0g0g
Dr. McDougall’s Right Foods Vegan Pad Thai Noodle Soup2.002000g0mg580mg42g4g2g8g
365 Everyday Value Chocolate Cherry Trail Mix1.001508g0mg45mg16g12g2g4g
Mary’s Gone Crackers Sticks And Twigs Sea Salt1.001505g0mg300mg21g0g4g4g
Red Potato With Skin1.001000g0mg5mg26g3g3g4g
Arnold Classic Italian Bread1.00801g0mg240mg15g0g0g3g
Del Monte Stewed Tomatoes1.00350g0mg360mg9g7g2g1g
Kroger Green Beans, Cut (canned)1.00200g0mg400mg4g2g2g0g
FitnessMinutesCalories Burned
Stretching: mild, hatha yoga30.0-106.0
Totals: 91914g0mg2,000mg146g37g18g29g

My day so far in pictures..

Got into the office and found this.


I won’t explain, I’ll just leave it to your imagination.

Then tried some new tea.  A free sample I got from Suffuseusa.com of Rooibos Green Tea.  Pretty tasty.

Then at about 12:05 pm I started feeling weird hot spots on my skin, then it started to itch, but 12:15 I looked like this:

Unbelievable!  By far the most spectacular  rash (non childhood disease related) I’ve ever had.  Popped an anti-histamine and came home in case it got worse before it got better.  

Mostly gone now but my skin feels weird.  Hope it doesn’t come back when the antihistamine wears off.  I have my annual nephrologist appointment tomorrow. (which explains the nasty bruise from the blood draw that I just noticed made it into the picture) I don’t think they’ll let me in with  that rash.

I dunno.  The weirdness of my middle aged body is both amusing and appalling these days.  I do know, I won’t be buying that tea, just in case.

Food Experiment – EggPlant

I bought a small Japanese Eggplant and sliced it in about 1/4 inch slices.  Some bigger some smaller.
I dipped it in 2% milk, the did a quick light coating of Betty Crocker Instant Mashed Potatoes, the kind in the envelope that come in at 80 calories a serving.
Then I fried them over a medium high heat in a tablespoon of Olive Oil.


VERY GOOD!  The consistency depended on when I took them out, either crispy fried potatoes, or Fried Green Tomatoes. The calorie count comes in very low.  Maybe 150 calories for a very good sized portion.
These would also be good with some parmesan cheese mixed in the potatoes, then marinara to dip.  Gluten Free and you could definitely use soy milk for dairy free.  The milk and the liquid from the eggplant sort of rehydrated the potato mix and turned it into a good coating without using much at all.

I wish I had planted eggplant!

Japanese Eggplant, Raw 1.00 21 0g 0mg 0mg 5g 0g 2g 1g
Betty Crocker Homestyle Reds 0.50 40 1g 0mg 240mg 9g 1g 2g 1g
Trader Joe’s Extra Virgin Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g

Nothing to see here…move along.

Good Morning!
No plans for the day. 🙂

Friday July 9
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
South Beach Diet Peanut Butter Cereal Bar 1.00 140 5g 0mg 160mg 15g 6g 3g 10g
Mary’s Gone Crackers Sticks And Twigs Sea Salt 1.00 150 5g 0mg 300mg 21g 0g 4g 4g
Dr. McDougall’s Right Foods Vegan Pad Thai Noodle Soup 2.00 200 0g 0mg 580mg 42g 4g 2g 8g
365 Everyday Value Chocolate Cherry Trail Mix 1.00 150 8g 0mg 45mg 16g 12g 2g 4g
Lean Cuisine Fettucini Alfredo 1.00 280 6g 15mg 690mg 42g 6g 1g 14g
Warm Bread Sticks 1.00 175 4g 0mg 279mg 29g 0g 0g 5g
Kroger Sugar Free Banana Pops 1.00 15 0g 0mg 0mg 3g 0g 0g 0g
Jameson Irish Whiskey 2.00 138 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Calories Burned
Circuit training: w/some aerobic, minimal rest 30.0 -324.0
Totals: 924 28g 15mg 2,054mg 168g 28g 12g 45g

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A fungus among us

My new glasses are STILL not in!  Frames were back ordered.  The next theoretical delivery date is August 2nd.  Would be nice if instead of me calling after they were weeks overdue someone would call me.

When I went to the dermatologist on Wednesday he looked at a rash I have on my hands.  I get it a couple of times a year, mostly when it’s warm. Sometimes it’s really bad, sometimes not. Always Gross.  Lasts from a week to a few months.  He said it’s Dyshidrotic Eczema.  I’m glad.  I haven’t been diagnosed with anything odd for at least a year! 🙂  Prescribed a nice cream for it that the pharmacist has to mix up.  Very nice feeling, and of course, extra expensive!  But, hopefully I only need to fill it once a year or so.

my car looks very sad all alone in the rain in the big empty parking lot!

My eye is twitching. 

So to sum this up;
I overslept so I look kind tousled
my allergies are bothering me so my eyes are red
I’m still hacking from my cold
I have a fungus on my hands
my eye is twitching
I bet you all are wanting to come hang out with me now aren’t you?

On with my day!

Thursday July 8th.
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Light Strawberry 1.00 70 0g 0mg 80mg 13g 8g 3g 5g
Museli Bob’s Red Mill Museli 1.00 110 3g 0mg 0mg 21g 5g 4g 4g
Mary’s Gone Crackers Sticks And Twigs Sea Salt 1.00 150 5g 0mg 300mg 21g 0g 4g 4g
Dr. McDougall’s Right Foods Tortilla Soup With Baked Chips 2.00 200 2g 0mg 620mg 34g 2g 6g 10g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Alladins Falafil Pizza 1.00 520 21g 0mg 1,240mg 84g 0g 0g 15g
Athenos Feta Cheese 1.00 90 7g 20mg 390mg 2g 0g 0g 7g
Edy’s Creamy Coconut 1.00 120 3g 0mg 40mg 21g 15g 0g 3g
Fitness Minutes Calories Burned
Bicycling, stationary: moderate, 150 watts 30.0 -282.0
Totals: 1,018 44g 20mg 2,850mg 198g 30g 18g 49g

Dog Days of Summer

July 7th
Write in your diary: How do you feel today?

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Light Strawberry 1.00 70 0g 0mg 80mg 13g 8g 3g 5g
Museli Bob’s Red Mill Museli 1.00 110 3g 0mg 0mg 21g 5g 4g 4g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Trader Joe’s Trader Giotto’s Garden Vegetable Lasagna 1.00 290 9g 20mg 720mg 41g 7g 5g 13g
Sunkist Navel Orange 1.00 80 0g 0mg 0mg 19g 14g 3g 1g
Mary’s Gone Crackers Sticks And Twigs Sea Salt 1.00 150 5g 0mg 300mg 21g 0g 4g 4g
Green Giant Rice Medley (rice, Peas & Mushrooms) 1.00 250 4g 0mg 930mg 48g 3g 3g 7g
Bob’s Red Mill Corn Grits or Polenta 1.50 275 1g 0mg 3mg 60g 1g 2g 6g
Edy’s Creamy Coconut 1.00 120 3g 0mg 40mg 21g 15g 0g 3g
Fitness Minutes Calories Burned
Bicycling, stationary: moderate, 150 watts 30.0 -282.0
Stretching: mild, hatha yoga 60.0 -209.0
Totals: 894 27g 20mg 2,253mg 246g 53g 25g 44g

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