No weird diets, no supplements or weight loss chemicals.
Healthy reasonable food in moderation, and exercise.
Six months ago I lost the weight I gained from being sick. Last month I hit the mark of losing all the weight from quitting smoking. Today I am down to a weight not seen since before menopause. I just noticed that it’s three things, those weren’t my goals, my goals were pure numbers. I am at my lowest weight since hitting 35.
All right, no more self congratulating until the next one. I think you probably have like a year to prepare for that.