Archive for November 29, 2010

Replacement Breakfast Sandwich

I bought the ingredients this weekend and made my own version of the pesky breakfast sandwich that I so love.

Food Serving Cals Fat Chol Sodium Carbs Fiber Prot Sugars
Thomas’ Light English Muffin 1 100 1 0 120 22 8 5 0
Egg Beaters Egg Beaters Original  1 30 0 0 115 1 0 6 1
Kraft Fat Free Singles, Sharp Cheddar Cheese 1 25 0 5 250 2 0 4 1

Serving Cals Fat Chol Sodium Carbs Fiber Prot Sugars
HomeMade Breakfast Totals 1 155 1 5 485 25 8 15 2
1 210 5 15 610 27 2 13 3

It didn’t taste quite as good, but the health benefits are worth it.  It’s that damn fat free cheddar. That stuff is really nasty.  I’ll work on it. 

Have you ever done crunches on an exercise ball?  Man oh Man it’s scary.  I’ll work on that too.

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