I bought the ingredients this weekend and made my own version of the pesky breakfast sandwich that I so love.
|Thomas’ Light English Muffin||1||100||1||0||120||22||8||5||0|
|Egg Beaters Egg Beaters Original||1||30||0||0||115||1||0||6||1|
|Kraft Fat Free Singles, Sharp Cheddar Cheese||1||25||0||5||250||2||0||4||1|
|HomeMade Breakfast Totals||1||155||1||5||485||25||8||15||2|
It didn’t taste quite as good, but the health benefits are worth it. It’s that damn fat free cheddar. That stuff is really nasty. I’ll work on it.
Have you ever done crunches on an exercise ball? Man oh Man it’s scary. I’ll work on that too.