While waiting for my appointment with my orthopedist
(this must be old, he is so much better looking now!)
I saw a magazine I had never seen before.
It was a nice little magazine. I like their advice section because it gives answers from three different kinds of experts:
I have lost five (ish) pounds since my husband left for China. 🙂 I am EXHAUSTED! I think losing weight could be a full time job. I’ve been using my fitbit and hitting the 10,000 steps a day. It’s really hard. It takes, 20 minutes of bycycling, 20 minutes on the gazelle, a normal day of walking and then another 20 minutes or so on the treadmill to get to the actual 10,000 mark. On top of that three yoga sessions a week which don’t count at all towards your steps because you’re too still in yoga even though it can be a great workout!
But seriously, I am tired! My legs are tired. Hopefully I’m building up lots of strength so by next week or month or year, I won’t be so tired just doing an hour of exercise a day. I don’t know how people who work in very physical jobs do it.
Eating a new (for me) apple. Lady Anne. Very boring apple. No apple flavor.
Didn’t bring any lunch to work. I have tons of breakfasty type of food but nothing that sounds very good. I am hopelessly addicted to raw nuts. I have to portion them out so I don’t get sick.